Meet Your Nutrition Guide
ABOUT YOUR NUTRITIONIST
Certified Personal Nutrition Coach
Welcome! I’m Thanos, a certified Personal Trainer and Nutrition Coach from the National Kapodistrian University of Athens, currently based in Geneva, Switzerland. My passion is guiding people through conscious, evidence-based nutrition that supports real, lasting change. Whether you’re managing weight, digestive issues, or exploring eating styles like the Keto or Mediterranean diets, I’m here to support you with clarity, care, and science. My mission is to empower you to feel informed and supported on your journey to better health, one smart habit at a time.
My approach
Personalised Nutrition Tailored to you
I take a personalised, realistic approach tailored to your body, your lifestyle, and your goals. As both a Nutrition Coach and Certified Personal Trainer, I understand how nutrition and physical activity work hand in hand. Whether your goal is to lose weight, build strength, boost endurance, or simply feel better in your body, we’ll align your eating habits and movement to support sustainable progress and overall well-being. Together, we’ll find what works—not just for your body, but for your life.
Nutrition is never one-size-fits-all.
Often feeling tired in the afternoon?
Your lunch may be to blame. Meals high in refined carbs—like pasta, white bread, or sweetened drinks—can spike your blood sugar, then cause a crash. This often leads to fatigue, low focus, and sugar cravings. A lunch with lean protein, fiber, and healthy fats can help you stay energized and focused all day.