I help people build
healthy relationships with food.
No fad diets, no frustration
LET’S WORK TOGETHER!
Services
Every consultation is tailored specifically to you—your health history, lifestyle, goals, and unique challenges. I don’t believe in cookie-cutter advice or quick fixes. Instead, we will take the time to understand what your body truly needs and develop a plan that’s both effective and sustainable. You can choose to meet with me online, from anywhere in the world or in person in Geneva, Switzerland and surrounding areas.
AREAS OF EXPERTISE
General Health Nutrition: Boost overall wellness with balanced, nutrient-rich meals tailored to your lifestyle. Improve energy, digestion, and long-term vitality.
Sports Nutrition: Fuel your performance with personalized guidance to enhance endurance, strength, and recovery—whether you’re active or training competitively.
Blood Sugar Balance: Stabilize energy, reduce cravings, and support metabolic health with smart food choices and practical meal strategies.
Weight Management & Body Image: Adopt a sustainable, mindful approach to eating that supports healthy weight, confidence, and a positive relationship with your body.
ARTICLES
Nutrition Tips & Myths
Is the Keto Diet Right for You?
Is the Keto Diet Right for You? The pros, cons, and what most people get wrong.
The Mediterranean Diet
The Mediterranean Diet: Why It Still Reigns Supreme. A practical look at its benefits and how to follow it in real life.
Carbs: Friend or Foe?
Understanding carbohydrate metabolism and how to make smarter choices.
DID YOU KNOW?
Often feeling tired in the afternoon?
Your lunch may be to blame. Meals high in refined carbs—like pasta, white bread, or sweetened drinks—can spike your blood sugar, then cause a crash. This often leads to fatigue, low focus, and sugar cravings. A lunch with lean protein, fiber, and healthy fats can help you stay energized and focused all day.