My goal is to help you build
a healthy relationship with your body
through nutrition and exercise
LET’S WORK TOGETHER!
Services
Every consultation is uniquely designed around your, your health history, lifestyle, goals, and personal challenges. I don’t believe in cookie-cutter plans or quick fixes. Instead, we’ll take the time to understand what your body truly needs and create a plan that’s both effective and sustainable. Consultations are available online (wherever you are in the world) or in person in Geneva, Switzerland, and surrounding areas.
Areas of Expertise
General Health Nutrition
Boost your overall wellness with balanced, nutrient-rich meals designed around your lifestyle. Support better energy, digestion, and long-term vitality.
Sports Nutrition
Fuel your performance with tailored nutrition strategies to enhance endurance, strength, and recovery, whether you’re staying active or training competitively.
Blood Sugar Balance
Stabilize energy levels, reduce cravings, and support metabolic health through smart food choices and realistic, everyday meal plans.
Weight Management & Body Image
Adopt a sustainable, mindful approach to eating that supports a healthy weight, builds confidence, and fosters a positive relationship with your body.
TIPS & MYTHS
Nutrition & Fitness
Is the Keto Diet Right for You?
Is the Keto Diet Right for You? The pros, cons, and what most people get wrong.
The Mediterranean Diet
The Mediterranean Diet: Why It Still Reigns Supreme. A practical look at its benefits and how to follow it in real life.
Carbs: Friend or Foe?
Understanding carbohydrate metabolism and how to make smarter choices.
DID YOU KNOW?
Often feeling tired in the afternoon?
Your lunch may be to blame. Meals high in refined carbs—like pasta, white bread, or sweetened drinks—can spike your blood sugar, then cause a crash. This often leads to fatigue, low focus, and sugar cravings. A lunch with lean protein, fiber, and healthy fats can help you stay energized and focused all day.